Kettlebells and similar weights have been used for centuries in Eastern Europe because of the strength they build.    The kettlebell looks like someone added a handle to a cannonball.  Although world athletes have trained with kettlebells for over a hundred years the kettlebell has only recently started ti regain its popularity here in the United States.  It is clearly a unique weight.

Kettlebells seem like just a chunk of iron at first glance, but this is a serious tool.  There is a vast history behind the Kettlebell and  suprisingly sophisticated workout routines.  The goal of most routines is different from that of modern workout routines whose goal is to isolate muscles.  Kettlebell workouts integrate muscles groups to perform together rather than isolate.  Because our muscles work together in the real world this build stability and core strength. 

This philosophy of overall muscle balance and power is exciting and motivating, because, the body is trained as a whole.  Muscles that are sometimes left out by other workout routines like the core and back are emphasized with kettlebells.   Training for functional benefit allows participants to feel and see changes in their body quicker and more obviously?  

As you begin your kettlebell regimine start with the basic moves and then advance to more once you have become accustomed to the feel of this unique instrument.  There are several manuals and videls filled with the different drills the kettlebell can provide.  You will not be bored.  Kettlebells are not just dumbells that look strange, they provide for a more creative workout and therefore keep you interested longer.

Start with lower weights then build up.  If you are a female I recommend the 4kg or 8kg kettlebells for men you should start with the 16kg possible 20kg kettlebells.  Buy two of the desired weight as most drills will require two kettlebells. 

Enjoy the world of Kettlebell Training.

Marcos Vladimiroff

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